Happy Yoga with Sarah Starr is a T.V. show designed to inspire others to greater health and well being as we travel throughout beautiful locations of the world. Happy Yoga highlights the beauty of Mother Nature while opening student's minds and bodies through an energizing Vinyasa Yoga practice. The first episode of Happy Yoga features the natural energy of the powerful cascading waterfalls and an amazing autumn backdrop to inspire your practice. Our second episode is filmed in the dramatic alpine setting of the rocky mountain slope, meandering stream and soothing waterfall. As in all physical yoga practice you will increase strength and flexibility as well experience being in this moment, accessing the power of now by uniting body, mind and breath. This inspiring workout will carry you through the day feeling more energized, calm and centered. Certified yoga instructor Sarah Starr guides you through powerful Vinyasa sequences designed to build your energy and release stress. Gain a new body mind - power that comes from within, leaving you recharged and ready for life off the mat as well. Sarah encourages her students to relax, breath and smile, as they become the watchers of their thoughts, worries and distracting mind dialogue. "If your not having fun, you're not doing Yoga."You'll love the way you feel after this great workout as you experience combining flowing movement with rhythmic breathing for a dynamic mind-body workout. Move seamlessly into Sarah's passionate interpretation of this ancient, flowing style of yoga in endurance-building sequences that challenge you with a range of motion for your entire body. Her goal is to remind people to have fun, enjoy the practice and not take one's thoughts too seriously. Two complete 29-minute workouts including modified sun salutations, standing poses, backbends, twists, seated postures and ending with a guided inspirational meditation leaving you to feel focused, calm, energized and empowered.
Sarah Starr hosts workshops, teaching at centers, businesses, schools, hospitals and studios. She is a facilitator for Living in the Now workshops based on author of The Power of Now and A New Earth, Eckhart Tolle's teachings. These classes help you to create presence in your everyday life. Exploring the miracle that happens when you say "Yes" to what is. The focus is on meditation techniques, breathing practices and group mindfulness experiments to bring awareness to your mind, body and breath. She teaches to allow yourself to bring joy and acceptance to all that you do, as you immerse yourself in the moment.
Starr hosts "Put the Joy Back in Your Life" workshops that help you to awaken the amazing creator that you are. This innovative process combines conversation, meditation and journaling to learn the secret of creating. She focuses on helping you to release limiting blocks to experiencing your creations and awaken to the fact that you already have everything you need to create what you choose. Learning the tools to create optimal health, wealth and joy as we set ourselves up to be powerful and effective in our lives.
Starr also features workshops called Breathing Peace. "It is a way of working with our breath that can help us return to who and what we really are...true presence." This workshop focuses on learning to breath in a natural healthy way that can help with various medical conditions including: insomnia, low energy, high blood pressure and so on. Breathing properly will also increase our longevity and support our quest for well-being, self-realization and self transformation.
For more information on upcoming workshops, events and Yoga In Wisconsin, visit Sarah's website www.sarahspeaks.com and www.yogainwisconsin.com
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Price: $14.95
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